From: Richard Rigor
Let me start out by telling
a little secret... All diets work... to some degree (that's the
catch!). But let me back up for second. What I am about to
write is unarguable regarding fat loss. It's the common thread
that weaves through every single fat loss diet ever created. It
Law of Thermodynamics and Energy Conservation
Energy can neither be
nor destroyed but may be transformed from one kind to another.
[Example: Consuming excess calories may be transformed into
stored body fat.]
If you consume more energy
you use, it has to be stored somewhere. If you use more energy
than you ingest, it must come from a storage area in the body
(from fat, muscle, or glycogen stores).
All weight loss diets are
on a caloric deficit, which is why they all work. If you follow
virtually any plan you will lose weight. Most of the time
success is only temporary because dieters fail to make a
lasting change in their eating and lifestyle habits. When this
happens, they look for the next fashionable diet and gain
temporary success once again... and the cycle continues on and
Loss Vs. Fat Loss
Since you now know that all
diets work to some degree, let's talk about the quality of
weight loss. If you don't care about the quality of weight loss
and are only concerned about what the scale says, stop reading
now! You're not my target audience.
I want to help you achieve
Ideal Body. Fat loss, not muscle loss is the goal. In fact, fat
loss coupled with muscle gain (or at least muscle maintenance)
is the ultimate goal that will allow you to create your ideal
Before I go on, let me
My name is Richard Rigor. I
a bachelors degree in Human Nutrition and Foods and have been a
personal trainer / consultant for over 15 years. I'm the owner
of SupplementPowerhouse.com, a leading sports nutrition online
retailer. In 1993 at age 19, I won the Teenage Nationals
Natural Bodybuilding Competition. At that time, I was
already using low carb strategies to melt body fat
from myself and my clients - and that was 16 years
Your Coach Richard Rigor
@4% Body Fat.
Since then, I've been
studying and observing what strategies really work and why.
With over 12,500 hours of client training experience, I have
first hand knowledge of proven fat loss strategies that can
help you achieve your ideal body in record
What I Have For You
I created a concise ebook
was once only available to my personal training clients. It
explains my core philosophies on fat loss and exactly
what it takes to make an incredible change in your
body. I'm now making it available so you too can find
out the inside secrets of a personal trainer who gets results
all the time.
Check out the Table Of
27 Fat Loss Tips,
Tricks, and Techniques
The One Thing You
Putting It All
Sample Nutrition Plans
Fat Loss Formula
|"Thank you for all your
help and encouragement in my weight loss goals. I really do have a
different mindset as a result of your exercise and nutrition tips."
|"Back to basics and no
nonsense. A true fat loss guide for those who really want to understand
and get serious results."
I want to tell you thanks for everything! Super info and what I have
been looking for... You have me on track and I think you have covered
everything pretty thoroughly. Again, this has been some awesome info!
nothing to lose (except fat) with our
8-Week, No Risk, Unconditional
|"Richard... You know
your stuff! Thanks so much for prepping me on my first fitness contest.
Your diet and exercise strategies are the best out there. Thanks again
for getting me ready in such a short time".
You're literally minutes
from gaining the inside training and nutrition info as
if you were one of my personal clients.
This Ebook FREE Here
Your Coach in
P.S. I truly wish to help you
achieve your fitness and fatloss goals. In a few moments, you can have
the same knowledge as my clients without having to step into a gym and
hiring a trainer.
P.P.S. Still reading this
down the page? I know you don't know me and that
may be the hold up. Go and grab my Radical Fatloss Program now. It's
free and it'll give you an idea of the type of real fat
loss information I offer. Then I'm sure you'll come back here to scoop
up this package asap (and hopefully for you - before I raise the
Note: These products are downloadable
No physical products will be shipped. You will get instant
access to download the ebooks after you place your order.