Weight Loss Diet

From: Richard Rigor

Dear Friend,

Let me start out by telling you a little secret... All diets work... to some degree (that's the catch!). But let me back up for second. What I am about to write is unarguable regarding fat loss. It's the common thread that weaves through every single fat loss diet ever created. It is...

The Law of Thermodynamics and Energy Conservation

Energy can neither be created nor destroyed but may be transformed from one kind to another. [Example: Consuming excess calories may be transformed into stored body fat.]

If you consume more energy than you use, it has to be stored somewhere. If you use more energy than you ingest, it must come from a storage area in the body (from fat, muscle, or glycogen stores).

All weight loss diets are based on a caloric deficit, which is why they all work. If you follow virtually any plan you will lose weight. Most of the time success is only temporary because dieters fail to make a lasting change in their eating and lifestyle habits. When this happens, they look for the next fashionable diet and gain temporary success once again... and the cycle continues on and on.

Weight Loss Vs. Fat Loss

Since you now know that all diets work to some degree, let's talk about the quality of weight loss. If you don't care about the quality of weight loss and are only concerned about what the scale says, stop reading now! You're not my target audience.

I want to help you achieve your Ideal Body. Fat loss, not muscle loss is the goal. In fact, fat loss coupled with muscle gain (or at least muscle maintenance) is the ultimate goal that will allow you to create your ideal body.

Leading The Way...

Before I go on, let me introduce myself.

My name is Richard Rigor. I have a bachelors degree in Human Nutrition and Foods and have been a personal trainer / consultant for over 15 years. I'm the owner of SupplementPowerhouse.com, a leading sports nutrition online retailer. In 1993 at age 19, I won the Teenage Nationals Natural Bodybuilding Competition. At that time, I was already using low carb strategies to melt body fat away from myself and my clients - and that was 16 years ago!

Richard Rigor fat loss diet guide
Your Coach Richard Rigor
@4% Body Fat.

Since then, I've been carefully studying and observing what strategies really work and why. With over 12,500 hours of client training experience, I have first hand knowledge of proven fat loss strategies that can help you achieve your ideal body in record time.

 Here's What I Have For You

I created a concise ebook that was once only available to my personal training clients. It explains my core philosophies on fat loss and exactly what it takes to make an incredible change in your body. I'm now making it available so you too can find out the inside secrets of a personal trainer who gets results all the time.

Check out the Table Of Contents

  1. Introduction 
  2. Mindset Motivation 
  3. 27 Fat Loss Tips, Tricks, and Techniques 
  4. Rigorous Interval Training 
  5. Fat Loss Supplementation 
  6. The One Thing You MUST Know 
  7. Putting It All Together 
  8. Sample Training Routines 
  9. Sample Nutrition Plans 
  10. Fat Loss Formula Cheat Sheet 
  11. Foods List 
Fat Loss Diet


"Thank you for all your help and encouragement in my weight loss goals. I really do have a different mindset as a result of your exercise and nutrition tips."
Lee Ann
Houston, TX


"Back to basics and no nonsense. A true fat loss guide for those who really want to understand and get serious results."
Rich Avellana
Tustin, CA


I want to tell you thanks for everything! Super info and what I have been looking for... You have me on track and I think you have covered everything pretty thoroughly. Again, this has been some awesome info!
South Carolina

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Ideal Body Fat Loss Diet Guide"Richard... You know your stuff! Thanks so much for prepping me on my first fitness contest. Your diet and exercise strategies are the best out there. Thanks again for getting me ready in such a short time".
Alicia H.
Atlanta, GA

You're literally minutes away from gaining the inside training and nutrition info as if you were one of my personal clients

Get This Ebook FREE Here

Your Coach in Fitness,
Richard Rigor

P.S. I truly wish to help you achieve your fitness and fatloss goals. In a few moments, you can have the same knowledge as my clients without having to step into a gym and hiring a trainer.

P.P.S. Still reading this far down the page? I know you don't know me and that may be the hold up. Go and grab my Radical Fatloss Program now. It's free and it'll give you an idea of the type of real fat loss information I offer. Then I'm sure you'll come back here to scoop up this package asap (and hopefully for you - before I raise the price!).

Note: These products are downloadable ebooks. No physical products will be shipped. You will get instant access to download the ebooks after you place your order.